Welcome to the world of Henlu Van Der Westhuizen, a highly experienced Personal Trainer who has devoted his life to health, fitness, and helping others reach their wellness goals. Currently based in Zug, Switzerland, Henlu brings over 23 years of international experience and expertise, training clients from all walks of life.

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After completing a 4-year degree in Sports Science with Psychology and earning a Business Diploma from the University of Stellenbosch in South Africa, Henlu embarked on a global fitness journey. He spent three years as a Fitness Director aboard 5-star luxury cruise ships, training clients across iconic destinations such as New York, Miami, Los Angeles, Hawaii, Canada, Bermuda, Jamaica, the Bahamas, Mexico, the UK, Spain, Greece, Italy, and more. This unique experience gave Henlu the ability to understand diverse fitness needs and adapt his training methods to fit people from various cultures, fitness and injury levels.

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Now a resident of Zurich, Switzerland, Henlu has established himself as a trusted expert in the fitness industry. His career spans more than 23 years, including a decade as a Master Personal Trainer in London, where he was recognized as one of the UK's most successful Personal Trainers. Henlu's diverse training methods, passion for fitness, and client-focused approach made him a standout trainer, allowing him to build a loyal clientele throughout his career.

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Diverse Training Experience
In London, Henlu provided personalized fitness services to both private and corporate clients, teaching 1-on-1 personal training, group fitness classes, bootcamps, Pilates, Spinning, Body Pump, HIIT, and more. He has worked with some of the top fitness facilities, including Esporta, Virgin Active, LA Fitness, GLL, and The Hilton.

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7 years and counting in Switzerland, Henlu continues his tradition of excellence by offering a wide array of services, including 1-on-1 personal training, online PT and Outdoor Group Fitness Bootcamps. His approach is dynamic and customized, ensuring each client receives the right blend of training, support, and motivation.

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Expertise in Core Strength, Posture Correction & Pre/Postnatal Training
Henlu’s expertise lies in core strengthening, posture correction, flexibility, and overall well-being. His background in Yoga and Pilates gives him an edge in helping clients improve their posture, flexibility, and stress management through his hands-on assisted stretching techniques. Additionally, he specializes in pre- and postnatal training, as well as strength and conditioning for sport-specific athletes and anyone wanting to improve their health and wellbeing. By doing so helping clients safely and effectively reach their fitness goals.

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International Experience and Achievements
Henlu’s career has taken him across the globe, where he has worked with prestigious clients through his affiliation with InSpa UK Ltd, a company providing fitness retreats across Europe and Morocco. Henlu was also the co-founder of the well known HHH Health Retreats where they held luxury Health Retreats in Greece, Portugal,  Bali etc. Henlu’s ability to adapt to different fitness environments has made him a highly sought-after and popular trainer.

His competitive edge extends beyond the gym, as Henlu has participated in a variety of sports, including rugby, cricket, tennis, squash, swimming, biathlons, triathlons, and cycling. He is no stranger to endurance events, having competed in the Cape Argus Cycling, London (& Swiss) Triathlons and the physically demanding Tough Mudder many times.

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A Passionate and Committed In- Person and Online Trainer
Henlu’s face to face and online clients benefit not only from his wealth of experience but also from his team of trainers based in Switzerland and London, who continue to provide top-tier training. This means Henlu’s clients in Switzerland and abroad can enjoy a diverse range of expertise, with each session offering a unique personal touch.

Henlu is always involved in organizing fitness events and often competes alongside his clients in 10km races, triathlons, and other fitness challenges. His dedication to health and fitness is a reflection of his passion, and his hands-on, motivating approach keeps his clients engaged, focused, and excited about their progress.

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Why Choose Henlu?
Henlu’s love for fitness, his vast international experience, and his client-centric approach make him the ideal personal trainer. Whether you're looking to improve your core strength, recover from an injury, or achieve a fitness milestone, Henlu is here to guide you every step of the way.

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He often says he has the BEST job in the world—a testament to his passion and commitment to helping others live healthier, fitter lives.