Tel: +41 76 744 2922
Bespoke Personal Training
Online & In-person
Henlu is an exceptional trainer with a remarkable ability to personalize each workout to fit the individual's goals. His vast experience, both in one-on-one sessions and group settings, ensures you receive professional guidance that’s motivating and effective. With the technology we have at our fingertips, Henlu has trained numerous clients abroad via Online Personal Training for the last 7 years. Henlu’s commitment to helping his clients succeed has made him a trusted figure in the fitness world, offering a unique combination of experience, passion, and results-oriented training.
Pilates & Yoga, Boxing, Metabolic Conditioning, Flexibility
Whether you want to develop strength through Pilates, increase strength and endurance with metabolic conditioning, or learn boxing techniques, Henlu’s versatility in these disciplines means you'll receive personalized instruction that improves flexibility, coordination and overall fitness.
BOXING
Henlu will tailor each session to your individual needs and goals, ensuring a customized fitness experience that maximizes your potential and accelerates your progress. Boxing is an amazing workout and Henlu will guide you each step of the way.
METABOLIC CONDITIONING
With a range of training options including Pilates, Boxing, Circuit, Weights, you can switch up your routine, challenge yourself, and discover new ways to stay motivated and improve your Metabolism in your fitness journey at Henlu PT.
PILATES & YOGA
Whether you want to develop core strength through Pilates, increase flexibility with Yoga, or learn boxing techniques, Henlu’s versatility in these disciplines means you'll receive personalized instruction that improves flexibility, coordination, and overall fitness.
Posture Correction, Core Strength & Injury Rehab
Focusing on developing a strong core and improving posture, Henlu helps correct muscular imbalances and prevent injuries. His in-depth understanding of body mechanics ensures you move with better alignment, reducing strain and enhancing overall performance. Henlu has worked with thousands of clients over 23 years and helped many of them with Injury Rehabilitation. Henlu usually works closely with the client and his / her Physiotherapist.
CORE STRENGTH
Build a strong foundation with Henlu’s personalized core-strengthening workouts. Improve stability, balance, and functional strength through targeted exercises designed to enhance your core muscles.
POSTURE CORRECTION
Correct muscular imbalances and improve posture with Henlu’s expert guidance. Using tailored stretching and strengthening techniques, Henlu helps you reduce pain, increase flexibility, and maintain long-term spinal health.
Sports Injury Rehab
Recover faster and stronger with Henlu’s sports injury rehabilitation programs. With a deep understanding of injury recovery and prevention, Henlu tailors each session to rebuild strength, improve mobility, and prevent future injuries.
HIIT Sessions, Cardio
& TRX Training
Push your limits with high-intensity interval training and TRX suspension exercises that deliver fast results in both strength and fat loss. Henlu’s expertise ensures each session is challenging yet enjoyable, keeping you motivated, engaged and wanting to come back for more.
HIIT Sessions
Experience fast-paced, high-energy workouts designed to burn fat, increase endurance, and boost the metabolism. Henlu’s HIIT sessions combine short bursts of intense exercise with periods of rest, helping you torch calories and improve cardiovascular fitness in a short amount of time.
Cardio Training
Maximize your cardiovascular health with tailored cardio sessions that improve heart health, stamina, and overall fitness. Henlu’s cardio workouts are customized to your fitness level and goals, whether you’re training for a race, looking to improve endurance, or aiming to lose weight.
TRX TRAINING
Strengthen your body with TRX suspension training, a powerful method that uses your body weight and gravity to build muscle, improve balance, and enhance core strength. Henlu’s TRX training sessions are suitable for all fitness levels and are specifically designed to engage your muscles in a unique and challenging way.
Strength Training, Weight Loss & Muscle Building
Tailored programs designed for Strength Training, Weight Loss & Muscle Building. Achieve long-term results with Henlu's expert guidance on effective fat-burning, improving your metabolism and muscle building exercises.
MUSCLE BUILDING
One-on-one sessions with Henlu for personalized fitness guidance. Reach your goals efficiently with customized workout plans and expert support.
WEIGHT LOSS
Henlu’s expert knowledge helps you navigate through a variety of exercises to maximize your weight loss efforts while sculpting lean muscle.
Specialized Classes
Explore our specialized classes tailored to enhance your fitness journey. From HIIT to strength training, discover diverse workout options for your fitness needs.
Prenatal & Postnatal PT
Tailored workouts for expecting mothers, promoting strength and well-being. Henlu has extensive experience and provides expert guidance for moms-to-be to stay active and prepare for childbirth. After birth Henlu will guide you back to your fitness levels every step of the way. Henlu has helped hundreds of mums back to fitness after giving birth over the last 20 years.
PRENATAL TRAINING
Specialized exercises for new moms to gain strength and flexibility pre-partum. Henlu offers his expert help and support for mothers-to-be to prioritize their health and fitness.
Postnatal Training
Unique sessions dedicated to fostering the bond between mother and baby through gentle exercises. Henlu creates a step by step guide to improve after childbirth and get back to your previous Fitness levels.
SAFE ENVIRONMENT
Henlu ensures a secure space for mothers and babies to exercise together comfortably. Safety and well-being are top priorities in every session.
HENLU VAN DER WESTHUIZEN
ELITE FITNESS TRAINER
